5 examples of physical education activities in college

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Top 5 Physical Activities for College Students

August 29, 2023

The semester is finally over. There are no more exams, classes, or essay assignments. Summer is approaching fast. But there’s one problem. Long nights of relentless studying have left a mark. A student steps on the scale, realizing he is a few pounds heavier. No wonder, as he spent the last few months cramming, eating pizzas, and candies, and consuming high-sugar energy drinks. It’s time to pay the piper. There’s no better way to lose those extra calories than playing sports in college for fun. 

Benefits of Sports for Students

Unless a pupil is attending college on a sports scholarship, he needs some activity to stay in shape. Most students don’t have much time to practice volleyball or tennis every day. They remain too busy studying or doing assignments. But that’s not an appropriate excuse. Staying healthy and in shape facilitates studies. It makes scholars feel quite energetic or resilient. Also, being fit makes one more confident. The problem is usually in balancing sports with an active campus social life or education goals.

Students’ Tips for Balancing Studying with Physical Activity

Finishing school obligations requires running a tight schedule. But with a little organizing and dedication, everything is possible. Between classes, exams, chasing good grades, and finishing research paper assignments, one can feel a little exhausted. Students often need professional help to meet deadlines. There are experts you can pay to write a research paper and receive assistance on any subject you need. This way, students benefit as their schedule becomes clear for some much-needed physical activity. That’s how a balance is created so an individual may dedicate time to his health. Deciding to pay for a research paper becomes an investment in well-being. Education is not just about reading books. Remember, a body is a temple. Thus, it needs maintenance.

Proper diet plus exercising. Browse some workout recommendations and see how they fit into your schedule. It’s important to begin and build a routine. Every beginning is hard, but gains come eventually. Soon, you will notice how everything seems easier. Classes, lessons, or assignments. Exercising releases dopamine, thus making us feel great. Plus, it’s a social activity, so making new friends is guaranteed. There are not many downsides to sports. Beginning with a regular daily routine is the hardest part. Students should find the time of day that suits them and schedule some basketball, aerobics, or pumping iron. Remember to:

• Start with small steps. Consistency is more important than perfection
• Build a routine or a habit by exercising at the same time every day
• Use breaks between studying sessions to engage in physical activities
• Join the University sports clubs
• Try different types of exercise, thus finding which suits you

Best Sports Activities for Students

1. horse racing.

It is an excellent way to relax, have fun, and be physically active. Those three components are essential for a high-quality student’s life. Perhaps most activities involving a horse seem reserved for the aristocracy, but that’s not true. Just search for some horse racing places near your college. Thus, you are able to attend your classes and combine them with such a hobby. Scholars are often surprised by how affordable it is. It is a relaxing and beautiful experience. Horses show great therapeutic abilities. Just visit a hippodrome and witness horse racing. Watching jockeys compete is exciting, while horses are majestic and elegant animals. So before choosing all the usual, conventional sports, try something outside the box. 

2. Hit the Gym

The great Arnold Schwarzenegger says how life is a lot like bodybuilding. We shouldn’t argue with him. For many, pumping iron is addicting. Also, bodybuilding involves a nutritious diet based on proteins or healthy fats. Lifting weights is only a part of the whole process. Learning all the secrets of muscle building requires meticulous studying. But it’s fun. In addition, every college has a gym. Personal trainers patiently demonstrate how to use equipment while properly executing different types of exercises.

3. Table Tennis

Sports have to be an important part of education. Table tennis strikes people as an easy game, but excelling requires fast reflexes plus great stamina. Research shows that playing ping-pong helps cognitive development. Buying a paddle or a set of balls isn’t expensive at all. Plus, there are many grades of offensive or defensive-style rackets. Table tennis is among examples of physical activity which rejuvenates the body and the mind.

4. Basketball

For a true team player, basketball is a favorite. Studying game tactics resembles analyzing armies on a battlefield. Shooting hoops is fun. Also, an excellent stress-reducing activity. Exactly what a student needs after long hours of academic endeavors, being a solid player demands displaying speed and coordination. Gaining these skills is inevitable after playing for a while. Education and basketball have a long history together. Perhaps not everyone is destined to play in a University league but shooting a few free throws is always a nice workout.

Any martial art develops both the body and the spirit. Boxing is a sweet science. Many grades or categories make room for everyone to test skills and endurance. Punching a heavy bag is a great workout. Releasing frustrations or aggression is important. A boxing workout certainly helps release tension. Finish school assignments and hit the boxing gym. Feeling better afterward is guaranteed.

Wrapping Up

Physical activity provides health benefits for college students. Between exams, assignments, or campus life, finding time for recreation isn’t easy. Education is a priority for everyone, but health shouldn’t be neglected. Working out, playing basketball, or table tennis provides much-needed body movement. Use every opportunity to find a balance between studying and working out. A healthy body carries a healthy spirit. Acing exams comes much easier when feeling invigorated and ready to conquer the world. Luckily, the college campus provides every imaginable physical activity. Whether one is a team player or not, each student should partake in an exercise of some kind. It’s good for the mind and the body.

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Give examples of physical education activities in college Which

RENALYN MAMOGAY

Subject : other.

Give examples of physical education activities in college. Which of these do you like best? Why?

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Examples of physical education activities in college.

Physical education activities in college can vary depending on the institution and the available facilities. Here are some common examples of physical education activities that you may find in college:

Team Sports : College often offers a variety of team sports such as basketball, soccer, volleyball, and softball. These activities promote teamwork, communication, and physical fitness.

Individual Sports : Activities like swimming, tennis, golf, and track and field are often available for students who prefer individual sports. These activities can improve personal fitness, coordination, and focus.

Fitness Classes : Many colleges offer fitness classes such as yoga, Pilates, Zumba, and aerobics. These classes provide opportunities for students to improve flexibility, strength, and cardiovascular fitness.

Outdoor Activities : Colleges located in areas with access to outdoor spaces may offer activities like hiking, rock climbing, kayaking, and skiing. These activities allow students to enjoy nature while improving physical fitness and outdoor skills.

Martial Arts : Some colleges offer martial arts classes like karate, taekwondo, or judo. These activities promote discipline, self-defense skills, and physical fitness.

Dance : Colleges may offer dance classes such as ballet, hip-hop, or contemporary dance. These activities improve coordination, flexibility, and artistic expression.

Fitness Center : Many colleges have fitness centers equipped with cardio machines, weightlifting equipment, and group exercise studios. Students can use these facilities to engage in individual workouts or attend fitness classes.

Intramural Sports : Intramural sports leagues allow students to participate in organized sports competitions within the college community. These activities provide opportunities for friendly competition and social interaction.

Outdoor Adventure Programs : Some colleges have outdoor adventure programs that offer activities like camping, backpacking, and wilderness survival. These programs promote teamwork, leadership skills, and outdoor exploration.

The choice of the best physical education activity depends on personal preferences and goals. Consider factors such as enjoyment, fitness goals, skill development, and social interaction when selecting your favorite activity.

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Speed and Agility in PE: 16 Engaging Speed and Agility Activities and Games for Physical Education

Incorporating speed and agility drills and activities into your physical education  curriculum is an effective way to help students improve their overall fitness. Speed and agility movement experiences can be an exciting way to get your classes moving, as they are perfect for warm-ups, circuits, relays, games and stations. Intentionally incorporating these skill-related fitness components  into your routine is a great way to help students practice their forward, backward and lateral quickness while also working on their full-body coordination. Not only is speed and agility movement beneficial to physical health, but it can also assist students in developing teamwork and communication skills when they collaborate with each other while engaging in the activity.

This blog post will explore the advantages of incorporating speed and agility activities  and movements into your physical education lessons . By exploring the importance of speed and agility, I will explain why these skills are valuable for all students. We'll see that not only are they important for physical education  classes, but they are also advantageous to any extracurricular sports activities or other movement pursuits outside of school. Additionally, I'm excited to share with you the best strategies for adding agility and speed activities into your lessons, and give you 16 fun and engaging speed and agility activities for your physical education  classes.

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What is the definition of speed?

What is the definition of agility, why incorporate speed and agility into your pe curriculum, does implementing speed and agility activities meet required standards, tips for implementing speed and agility activities in pe, 16 engaging ideas for incorporating agility and speed stations in pe.

Agility Stations

Speed Stations

Final Thoughts

Free Resources

Speed can be defined as the amount of time it takes the body to perform specific tasks.

Speed is a skill-related component of fitness. It measures how quickly an person can move from one point to another. Speed is a crucial physical skill for many sports and activities, as it helps people become more efficient with their movements and allows them to complete tasks in a shorter amount of time. Speed development requires a combination of strength, coordination and agility. Some examples of speed building activities include sprinting, biking, running drills, plyometrics and jumping exercises.

Agility can be defined as the ability to rapidly and accurately change the direction of the whole body in space.

Agility is a skill-related component of fitness. It is considered a physical skill that enables an individual to quickly and accurately adjust their body's position in order to adapt to changing circumstances. This skill is far more complex than speed, as it relies heavily on coordination, balance, power and speed combined. Agility drills require athletes to move quickly and efficiently through multiple directions while maintaining control of their bodies at all times. Some examples of agility activities include ladder drills, cone drills and shuttle runs.

Speed and agility are two of the most important physical attributes to work on in a PE  class. For example, speed plays a massive role in sports such as track and field, football, soccer, lacrosse, and basketball. PE Lessons  or outside training sessions that can help youth athletes develop speed can help them become more efficient in their movements and gain an edge in their sports or extracurriculars. An increase foot speed can give them an edge on the playing field or court that could potentially lead to heightened success.

Likewise, agility is very useful for changing direction quickly and reacting to an opponent's movements in a split second. People with proficient agility have the potential to outmaneuver their opponents for positions on the playing field, creating scoring opportunities for themselves or their teammates. Agility training exercises are proven to increase participants forward, backward and lateral quickness & reaction time.

Pics by Darcy Winkelman @TigerPEFitKids

Improving speed and agility is an important part of becoming physically literate  and it's something that any student can achieve with determination and focus. Speed and agility for PE train neuromuscular skills necessary for athleticism, such as foot coordination and balance. These activities also increase explosive speed and agility efficiency. Additionally, some skills learned from speed and agility in PE or through training programs can be transferred over to everyday life tasks.

To meet the requirements of SHAPE America Standard 3 , which requires individuals to demonstrate their capacity for a healthy level of physical activity and fitness, adding speed and agility stations in PE is essential. By doing so, students will learn how to use exercise for their own health and skill development, as well as be able to recognize the importance of physical activity in order to maintain a healthy lifestyle.

1. Plan ahead and be prepared.

Speed and agility drills and stations activities can be easily incorporated into PE if you plan ahead and are prepared. Make sure you have the necessary equipment and space, and that you know what you want to do. Sketch out a plan for your gym or field and make sure you keep any lines to a minimum.

Pic by Brian Hull @BrianHullPE

2. Start with a warm-up.

As with any physical activity, it’s important to start with a warm-up such as high knee drills or lateral plyometric jumps. This will help get your students’ heart rates up and prepare their muscles for the agility training exercise movements to come.

3. Incorporate a variety of activities in a station or circuit format.

To keep things interesting, make sure to incorporate a variety of speed and agility movements and activities into your speed and agility lesson(s). This could include sprints, shuttle runs, cone drills, dot jumps, and more.

Pic by Mike Bohanon Mike Bohannon @mbohannon4

4. Make it fun!

Remember that speed and agility activities should be fun for your students. If they’re not enjoying themselves, they’re not going to get the most out of the activities. Encourage students to better their own times and not be overly concerned with what others are accomplishing.

5. Give clear instructions, monitor and provide feedback during movement times.

When incorporating speed and agility activities into PE , it’s important to give clear instructions. This will ensure that your students understand what they need to do and can perform the activities safely. Walk around to monitor behavior and ensure students are "on task" as they go through the stations. Offer corrective and encouraging feedback when it is appropriate, especially working with younger athletes.

6. Demonstrate the activity yourself or have a capable student do it.

If possible, demonstrate the activity yourself (or use a model student) before asking your students to do it. This will help them understand what they need to do and give them a better idea of how the activity should be performed.

7. Encourage effort over perfection.

It’s important to encourage effort over perfection when incorporating speed and agility activities into PE . The goal is for your students to try their best, not to be perfect!

8. Have patience!

Finally, have patience! Speed and agility activities can be challenging, so it’s important to give your students time to learn and improve at their own pace. Encourage them to keep trying, and celebrate progress rather than perfection.

If you're searching for ways to make your students' learning more stimulating and interactive, then these 16 natural body weight, speed and agility activities are for you! Transform your learning space into a dynamic and engaging environment with these engaging and fun activities. Students can work by themselves, with partners, or in small groups at any of the following highlighted stations to complete the assigned tasks. For a fun game, place stopwatches at the stations for activities that require timing - students can then time each other to see who can do the tasks quicker.

Agility Stations (see visuals for reference)

Speed and Agility Indoor Stations

1- Three Cone Shuffle

Start behind cone number 2 and slide step or grapevine step sideways to and around cone number 3.

Continue left and in front of cone 2.

Keep moving left to and around cone number 1.

Alternate your lead leg on each straight-away.

2- NFL Combine Drill

Start the drill at cone 1 in an athletic position.

Run to cone 2 and quickly turn back and run to cone 1.

Turn quickly and run around cone 2 and head to cone 3.

Go around the inside of cone 3 and head back to cone 2.

Go around the outside of 2 and finish the drill at cone 1.

3- Beanbag Snatch

Run from the start line and drop off one beanbag on spot #1 .

Run back and get the 2nd beanbag and run it to the spot #2 .

Repeat with the 3rd.

Then run go back and get them in the same order.

4- Turn and Sprint

Start at cone 1 in an “athletic stance.”

A. Run Forward to cone 2.

B. Turn quickly and run to cone 3.

C. Turn and sprint past cone 2.

5- Four Corner Drill

Start at cone 1- Run Forward to cone 2.

Slide step facing out to cone 3

Back pedal to cone

4.Grapevine step back to cone 1.

6- Two Foot Dot Jumps

Start with both your feet on both A and B.

Jump to C with both feet.

Jump with both feet to- D – E – C – A – B.

Repeat the sequence.

7- Figure 8 Run

Start at cone 1.

Run forward to cone 2.

Back pedal around cones 3 and 4 .

Run forward past cone 1 to cone 5.

Back pedal around cones 6 and 7.

Run forward to the start/finish area.

8- Oval Cone Drill

Start at cone 1 in an athletic stance.

Backpedal back and around cone 2.

Accelerate and sprint to cone 1.

Perform the task 5 to 8 times in a row

The agility task card visuals depicted above can be found at Cap'n Pete's Power PE site located here

2- Speed Stations (see visuals for reference)

Speed and Agility- Outdoor Obstacle Course

9- Obstacle Course

Run around the outside of a hula hoop .

Leap over a pool noodle  or hurdle.

Jump rope 3 times.

Run around the end cone and back to the start.

10- Hoop Step Run

Start at a con or polyspot.

Run through a set of hoops.

Put 1 foot in each hoop as your travel to the end.

Repeat 5 to 10 times.

11- Run and Weave

Start at a polyspot or line.

Run with a football, weaving in and out of a set of cones.

Move quickly but keep your body under control as you run.

Time your runs and try to beat your record.

12- Spin and Run

Rotate a hula hoop  like a spinning top.

Run and touch the closest wall before the hoop stops spinning.

Spin first, then run.

Vary your distance from the wall.l.

13- Run and Hurdle

Start at a line or polyspot.

Run and jump over the hurdles in your path.

Return up the side and back to the start.

14- Circle the Hoops

Start at a poly spot or line.

Wind your way through a line of hula hoops, running around each one.

Circle each hoop and go around the end cone.

Run straight back to the start line.

15- Beachball Pickup

Start at a cone or line.

Run with a beach ball  (or tennis ball) down to a hula hoop.

Drop it off and run back to the cone.

Go back and get the beachball.

Repeat the process.

16- Scoot and Carry

Ride a scooter board , on your bottom or your stomach.

Go around a cone and back while you carry a football.

Time yourself and repeat to try and beat your record. .

The speed task card visuals depicted above can be found at Cap'n Pete's Power PE site located here

Speed and agility should be a key component of any physical education  curriculum. Incorporating age appropriate fun and engaging speed and agility activities into your classes will help keep your students motivated to stay active while developing their coordination, balance, strength, acceleration, reaction time and quickness—all essential components of overall athleticism. With the right approach and dedication, speed and agility learning experiences can increase students’ physical performance and help them become better movers. This can lead to improved self-esteem, as they will be able to conquer challenging tasks more easily. Speed and agility drills are also a great way to keep students engaged in physical education and provide an exciting challenge that can keep them motivated to practice and improve.

This blog article highlighted 16 agility and speed station-based activities that can be practically incorporated into physical education classes. Incorporating these speed and agility movement experiences into your lessons has a ton of benefits, so it's definitely worth giving it a shot! Remember to warm up your students up before you start putting them through the fast and furious movements. Try creating your own stations and activities using cones, polyspots and any other equipment that help you design fun and challenging, fast-moving tasks. And most importantly, have fun!

Need resources?

Do you need some PE Component of Fitness Task Cards for your physical education program that includes detailed instructions and state-of-the-art graphics and visuals? If you do, Cap'n Pete's Power PE has you covered!

Fill in the form below to download 20  FREE  Component of Fitness Task Cards. The set is a PDF digital download that includes two  visuals (cards/signs) from the following sport stations sets: 1. Cardiovascular Endurance , 2. Flexibility, 3. Muscular Endurance , 4. Muscular Strength, 5. Agility, 6. Balance, 7. Coordination, 8. Power, 9. Reaction Time and 10. Speed.

They are simple to use and effective for learning PE fitness  movements. Just print laminate, cut out and then place them in sections of your learning area for your students to use during physical education lessons .

If you're searching for a way to take your PE program to the next level, Cap'n Pete's PE Components of Fitness Task Card Series- 10 Set SUPER BUNDLE is the perfect resource for you! It is a combination of 10 of Cap’n Pete’s DYNAMIC, health-related and skill-related fitness-based task card sets for students to use in a variety of educational or community settings. You'll find over 240 engaging, self-guided fitness-based movement station signs/cards (24 stations per component) in this super bundle.

You can download them from either of the following platforms: Cap'n Pete's Power PE Website or Teachers Pay Teachers- Cap'n Pete's TPT Store

• Fitness Activities
• Stations and Circuits

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Mental and Physical Health Management

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. —Hippocrates, Greek physician

LEARNING OBJECTIVES

By the end of this section, you will be able to:

• Identify the benefits of regular exercise, for both body and brain
• Plan a regular exercise program that works for you

Regular Exercise: Health for Life

The importance of getting regular exercise is probably nothing new to you. The health benefits are well known and established: Regular physical activity can produce long-term health benefits by reducing your risk of many health problems, such as heart disease, cancer, and diabetes, and it can also increase your chances of living longer, help you control your weight, and even help you sleep better.

As a busy college student, you may be thinking, I know this, but I don’t have time! I have classes and work and a full life! What you may not know is that—precisely because you have such a demanding, possibly stressful schedule—now is the perfect time to make exercise a regular part of your life. Getting into an effective exercise routine now will not only make it easier to build healthy habits that you can take with you into your life after college, but it can actually help you be a more successful student, too. As you’ll see in the section on brain health, below, exercise is a powerful tool for improving one’s mental health and memory—both of which are especially important when you’re in school.

The good news is that most people can improve their health and quality of life through a modest increase in daily activity. You don’t have to join a gym, spend a lot of money, or even do the same activity every time—just going for a walk or choosing to take the stairs (instead of the elevator) can make a difference. The following video describes how much activity you need:

https://youtu.be/lEutFrar1dI

Physical Fitness and Types of Exercise

Physical fitness is a state of well-being that gives you sufficient energy to perform daily physical activities without getting overly tired or winded. It also means being in good enough shape to handle unexpected emergencies involving physical demands—that is, if someone said, “Run for your life!” or you had to rush over and prevent a child from falling, you’d be able to do it.

There are many forms of exercise—dancing, rock climbing, walking, jogging, yoga, bike riding, you name it—that can help you become physically fit. The major types are described below.

Aerobic Exercise

Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it’s best to aim for a total of about thirty minutes a day, four or five days a week. If you haven’t been very active recently, you can start out with five or ten minutes a day and work up to more time each week. Or, split up your activity for the day: try a brisk ten-minute walk after each meal. If you are trying to lose weight, you may want to exercise more than thirty minutes a day. The following are some examples of aerobic exercise:

• A brisk walk (outside or inside on a treadmill)
• A low-impact aerobics class
• Swimming or water aerobic exercises
• Ice-skating or roller-skating
• Playing tennis
• Riding a stationary bicycle indoors

Strength Training

Strength training, done several times a week, helps build strong bones and muscles and makes everyday chores like carrying heavy backpacks (or grocery bags) easier. When you have more muscle mass, you burn more calories, even at rest. Here are some ways to do it:

• Join a class to do strength training with weights, elastic bands, or plastic tubes (if your college has a gym, take advantage of it!)
• Lift light weights at home

Flexibility Exercises

Flexibility exercises, also called stretching, help keep your joints flexible and reduce your risk of injury during other activities. Gentle stretching for 5 to 10 minutes helps your body warm up and get ready for aerobic activities such as walking or swimming. Check to see if your college offers yoga, stretching, and/or pilates classes, and give one a try.

Being Active Throughout the Day

In addition to formal exercise, there are many opportunities to be active throughout the day. Being active helps burns calories. The more you move around, the more energy you will have. The following strategies can help you increase your activity level:

• Walk instead of drive whenever possible
• Take the stairs instead of the elevator
• Work in the garden, rake leaves, or do some housecleaning every day
• Park at the far end of the campus lot and walk to class

Benefits of Exercise and Physical Fitness

Exercise, even after age fifty, can add healthy, active years to one’s life. Studies continue to show that it’s never too late to start exercising and that even small improvements in physical fitness can significantly lower the risk of death. Simply walking regularly can prolong your life.

Moderately fit people—even if they smoke or have high blood pressure—have a lower mortality rate than the least fit. Resistance training is important because it’s the only form of exercise that can slow and even reverse the decline of muscle mass, bone density, and strength. Adding workouts that focus on speed and agility can be especially protective for older people. Flexibility exercises help reduce the stiffness and loss of balance that accompanies aging.

Diabetes, particularly type 2, is reaching epidemic proportions throughout the world as more and more cultures adopt Western-style diets (which tend to be high in sugar and fat). Aerobic exercise is proving to have significant and particular benefits for people with both type 1 and type 2 diabetes; it increases sensitivity to insulin, lowers blood pressure, improves cholesterol levels, and decreases body fat. In fact, studies show that people who engage in regular, moderate aerobic exercise (e.g., brisk walking, biking) lower their risk for diabetes even if they do not lose weight. Anyone on insulin or who has complications from diabetes should get advice from a physician before embarking on a workout program.

Brain: Mood, Memory, Creativity

In addition to keeping your heart healthy, helping with weight loss, and helping you live longer, regular exercise can also improve your mood and help keep depression and anxiety at bay. The following video explains why and challenges you to give it a try:

If you still aren’t persuaded, check out this slightly longer but excellent Tedx Talk, which describes how aerobic exercise can improve your cognitive functioning, memory, and creativity:

Activity: Develop an Exercise Program

• Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you’ll stick with them. Watch the following video, which can help you understand how much activity you need to do on a regular basis and how you can get going on a sensible routine. The video includes personal stories from people—even busy people like you—who have discovered what works for them.

https://youtu.be/qNdoOd11Vi8

• List 3 physical activities that you enjoy doing or would like to try doing on a regular basis.
• Identify any special requirements or equipment you need before doing them (for example, gym membership, running shoes, etc.).
• Set a realistic, weekly exercise time goal for yourself (150 minutes or more per week is ideal, but start with what you can really do).
• Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend to do. (For example: Monday, 6–7 a.m., 30 min on stationary bike, college gym; Wednesday, 2–3 p.m., 60 min speed-walking with Maya, Riverside Park; Saturday, 1–2 p.m, lift weights, college gym.)
• Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities (say you ended up riding your bike to school instead of taking the bus), include those, too.
• What kinds of exercise did you engage in, and which did you enjoy the most?
• What was your weekly time goal? Did you meet it?
• What worked or didn’t work?
• What might you need to change in order to make exercise a regular habit?
• Follow your instructor’s instructions for submitting assignments.

Candela Citations

• Exercise. Provided by : Lumen Learning. License : CC BY-SA: Attribution-ShareAlike
• Hatha Yoga in Japanese at Semperviva. Authored by : GoToVan. Located at : https://www.flickr.com/photos/gotovan/4440275958/ . License : CC BY: Attribution
• Life Skills Development. Provided by : WikiEducator. Located at : http://wikieducator.org/Life_Skills_Development/Unit_One/Wellness_and_Self_Care_%28Fitness%29/Lesson . License : CC BY-SA: Attribution-ShareAlike
• Physical Activity Guidelines. Provided by : Centers for Disease Control and Prevention. Located at : https://youtu.be/lEutFrar1dI . License : All Rights Reserved . License Terms : Standard YouTube license
• Exercise and the Brain. Provided by : WatchWellCast. Located at : https://youtu.be/mJW7dYXPZ2o . License : All Rights Reserved . License Terms : Standard YouTube license
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